G-Fit Workout of the Day:
-15 alternating crossover band bicep curls
-15 band one arm rows
-10 band front raises (right, left, together)
-15 band single shoulder press
-30 band crunches with feet elevated
Rest and repeat 3x
Dig Deep!
G-Fit Workout of the Day:
-15 alternating crossover band bicep curls
-15 band one arm rows
-10 band front raises (right, left, together)
-15 band single shoulder press
-30 band crunches with feet elevated
Rest and repeat 3x
Dig Deep!