G-Fit Workout of the day:
-20 weighted squats (Bulgarian bag)
-10 reverse grip rows (straight bar)
-20 bicep curls
-10 alternating row with together=1
-40 kick ups, staying up
Rest and repeat 3x
Dig Deep!
G-Fit Connect
G-Fit Workout of the day:
-20 weighted squats (Bulgarian bag)
-10 reverse grip rows (straight bar)
-20 bicep curls
-10 alternating row with together=1
-40 kick ups, staying up
Rest and repeat 3x
Dig Deep!