G-Fit Workout of the Day:
2 mile run followed by…
-20 squat with one arm row
-15 push ups off Dumbbells
-20 alternating leg kicks
-15 inverted push ups
Rest and repeat 3x
Dig Deep!
G-Fit Connect
G-Fit Workout of the Day:
2 mile run followed by…
-20 squat with one arm row
-15 push ups off Dumbbells
-20 alternating leg kicks
-15 inverted push ups
Rest and repeat 3x
Dig Deep!