G-Fit Workout of the Day:
-10 opposite knee to elbow in plank position
-15 sit ups
-10 push ups with leg elevated
-15 Arnold presses
-10 side lateral raises
Rest and repeat 3x
Dig Deep!
G-Fit Workout of the Day:
-10 opposite knee to elbow in plank position
-15 sit ups
-10 push ups with leg elevated
-15 Arnold presses
-10 side lateral raises
Rest and repeat 3x
Dig Deep!