G-Fit Workout of the Day:
-20 hip thrusts off ball
-10 burpees
-15 toe touches off exercise ball
-15 alternating KB swings
Rest and repeat 3x
Dig Deep!
G-Fit Workout of the Day:
-20 hip thrusts off ball
-10 burpees
-15 toe touches off exercise ball
-15 alternating KB swings
Rest and repeat 3x
Dig Deep!