G-Fit Workout of the Day:
-15 tricep kickbacks
-15 reverse grip bent over rows
-30 alternating leg tricep bench dips
-30 crunches-feet elevated
-30 side to side shuffles off dumbbell
Rest and repeat 3x
Dig Deep!
G-Fit Connect
G-Fit Workout of the Day:
-15 tricep kickbacks
-15 reverse grip bent over rows
-30 alternating leg tricep bench dips
-30 crunches-feet elevated
-30 side to side shuffles off dumbbell
Rest and repeat 3x
Dig Deep!