G-Fit Workout of the Day:
-10 push ups off Dumbbells
-10 thruster variation
-10 single straight leg deadlifts
-10 one arm rows
-10 rear delt dumbbell rows
Rest and repeat 2x
Dig Deep!
G-Fit Connect
G-Fit Workout of the Day:
-10 push ups off Dumbbells
-10 thruster variation
-10 single straight leg deadlifts
-10 one arm rows
-10 rear delt dumbbell rows
Rest and repeat 2x
Dig Deep!