G-Fit Workout of the Day:
-15 3 count floor crunches
-10 bicep curl with reverse front raise
-10 rows with side lateral raise
-20 knee raise to opposite chest
-10 baby weight squats
Rest and repeat 3x
Dig Deep!
G-Fit Connect
G-Fit Workout of the Day:
-15 3 count floor crunches
-10 bicep curl with reverse front raise
-10 rows with side lateral raise
-20 knee raise to opposite chest
-10 baby weight squats
Rest and repeat 3x
Dig Deep!