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G-Fit Workout of the Day

by Gina Aliotti | Training Videos, Workout of the Day | 0 comments

G-Fit Workout of the Day:
-1 minute jump rope
-15 KB squat with leg lift
-40 KB weighted crunches
-40 bicycle crunches
-10 plank up downs (5 each side)
rest and repeat 3x
Dig Deep! *KB can be subbed for dumbbell or medicine ball

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