G-Fit Workout of the Day:
-10 alternating back lunges
-30 floor crunches with feet elevated
-15 full sit ups
-20 kick backs, one side at a time
-10 renegade rows (row, row, push up)
Rest and repeat 3x
Dig Deep!
G-Fit Connect
G-Fit Workout of the Day:
-10 alternating back lunges
-30 floor crunches with feet elevated
-15 full sit ups
-20 kick backs, one side at a time
-10 renegade rows (row, row, push up)
Rest and repeat 3x
Dig Deep!