G-Fit Workout of the Day:
10 pulse-pulse- press shoulder presses
10 decline push-ups
50 jump ropes
Repeat 2x
Off the bench side lateral raises
15 off the bench leg raises with ball
20 kettle bell swings
Repeat 3x
)
G-Fit Connect
G-Fit Workout of the Day:
10 pulse-pulse- press shoulder presses
10 decline push-ups
50 jump ropes
Repeat 2x
Off the bench side lateral raises
15 off the bench leg raises with ball
20 kettle bell swings
Repeat 3x
)