G-Fit Workout of the Day:
-15 off the bench knee to chest crunches
-10 side lateral raise, drive thumbs together, down & repeat
-30 pulse squats
-15 KB one arm rows
-30 off the bench hip thrusts
Rest and repeat 3x
Dig Deep!
G-Fit Connect
G-Fit Workout of the Day:
-15 off the bench knee to chest crunches
-10 side lateral raise, drive thumbs together, down & repeat
-30 pulse squats
-15 KB one arm rows
-30 off the bench hip thrusts
Rest and repeat 3x
Dig Deep!