G-Fit Workout of the Day:
100 jump ropes
10 Single side step with band, each side
3 count pulse 1 count up squat
10 Back lunges, each side
10 3-way front raise with plate (side/front/ other side =1)
Repeat 6x inc. jump ropes
G-Fit Connect
G-Fit Workout of the Day:
100 jump ropes
10 Single side step with band, each side
3 count pulse 1 count up squat
10 Back lunges, each side
10 3-way front raise with plate (side/front/ other side =1)
Repeat 6x inc. jump ropes