G-Fit Workout of the Day:
-10 single front raises
-10 single side lateral raises
-15 reverse grip overhead press with squat
-15 front raises with bent arms
Rest and repeat 3x
Dig deep!!
*24 weeks
G-Fit Connect
G-Fit Workout of the Day:
-10 single front raises
-10 single side lateral raises
-15 reverse grip overhead press with squat
-15 front raises with bent arms
Rest and repeat 3x
Dig deep!!
*24 weeks