G-Fit Workout of the Day:
-10 squat with weighted side punch
-20 plank side to side twists
-15 shoulder press punches
-20 side kicks
Rest and repeat 3x
Dig Deep!
*22 weeks
G-Fit Workout of the Day:
-10 squat with weighted side punch
-20 plank side to side twists
-15 shoulder press punches
-20 side kicks
Rest and repeat 3x
Dig Deep!
*22 weeks