G-Fit workout of the day
Part I
15 front raise with car drivers
10 fall backs with plate
10 opposite leg/hand raise in plank position
10 plank up-downs (each side)
Part II
10 plank knee to elbows, each side
10 wood choppers
10 lunge with twist holding plate
Repeat entire circuit (part I and part II) 3x
G-Fit Connect
