G-Fit Workout of the day:
3 mile run
————–
3 bicep curls, 3 reverse grip side lateral raise-3x
10 push ups
10 jump squats
10 push ups
30 mountain climbers
10 second rag doll stretch
repeat 5x
G-Fit Connect
G-Fit Workout of the day:
3 mile run
————–
3 bicep curls, 3 reverse grip side lateral raise-3x
10 push ups
10 jump squats
10 push ups
30 mountain climbers
10 second rag doll stretch
repeat 5x