G-Fit Workout of the day:
2 minute jump ropes
10 lunge superset with bicep curls
10 single side lateral superset with front raise
10 single straight leg Deadlifts
20 one arm rows
Repeat 4x
G-Fit Connect
G-Fit Workout of the day:
2 minute jump ropes
10 lunge superset with bicep curls
10 single side lateral superset with front raise
10 single straight leg Deadlifts
20 one arm rows
Repeat 4x