G-Fit Methods Recipe

Quinoa Zucchini Loaf

Made a fun variation to my zucchini loaf and it turned out great!! Ingredients: 1 Cup Cooked Quinoa 2 scoops Devotion Nutrition Angel Food Cake protein powder 1/2 Cup Egg Whites 1/4 cup water 2 Cups Shredded Zucchini 2 Tsp Cinnamon 1/2 Tsp Nutmeg 2 Tsp Vanilla Extract...

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Gina’s Simple Root Vegetable Soup Recipe

As a new mom of two, running around and juggling both home and work life, what's for dinner becomes a common question! Before I know it, the day has passed and it is that time again! I still can't quite figure out how the day gets away from me so fast but it does!...

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Ahi Fish Sticks

These Ahi fish sticks turned out awesome!!! Took fresh Ahi tuna steaks, sliced into long 1" pieces, dipped in 1 egg and covered with "breaking mix" then pan fried in olive oil until crispy. "Breading" consisted of flaxmeal and mix of about 1/2 tsp each...garlic, sea...

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Gina’s Healthy Coffee Cake

printable PDF Coffee Cake INGREDIENTS: 1/4 c. non fat or low fat cottage cheese or Greek yogurt 1/2 c. oatmeal 1/4 c. Flax Crunch Cereal or other low sugar cereal 1 scoop vanilla protein powder 2 egg whites 1 tsp baking powder 3 packets of Stevia 1 tsp cinnamon 1 tbsp...

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Gina Approved healthy Refuel…

You will see "healthy refuel" mentioned in some of my downloadable plans. Here is a perfect example of one of my favorite healthy refuel meals:) Real pasta with garlic and olive oil served with a ton of grilled veggies and a glass of delicious red wine! Refuel meals...

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Banana Berry Waffle

Banana Berry Waffle -1 scoop Devotion Angel Food Cake protein powder -1/2 banana -1/4 cup blue berries -1 whole egg -1 egg white -3 tbsp unsweetened non fat Greek yogurt -1/2 tsp baking powder -3 tbsp almond meal -1 tbsp flax meal -1 large strawberry Add all...

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PB Banana Coconut Sandwich

Try this healthy and super easy recipe Great for the entire family~ PB Banana Coconut Sandwich INGREDIENTS: -1 medium banana -2 tbsp peanut butter-- I used PB with Flax and Chia seeds (almond butter works too) -1 tbsp shredded unsweetened coconut DIRECTIONS: Slice...

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Halloween Trail Mix

INGREDIENTS: 1/4 cup raw almonds 1/4 cup pumpkin seeds 1/4 cup dried goji berries or cranberries 1/4 cup chopped walnuts 3 cups low fat organic popcorn 1 oz carob chips or dark chocolate pieces 1 tsp sea salt or cinnamon/stevia--for sweeter mix) 2 oz unsweetened...

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Gina’s Famous Zucchini Loaf- basic version

Ingredients: 1 scoop protein 2 egg whites 1/4 cup oatmeal 3/4 shredded zucchini 1 tsp baking powder 1 tsp cinnamon 1 packet stevia (optional) Directions: Mix all and bake at 350 until fully cooked and golden brown, about 30-35 minutes. So easy and so delicious!! :)...

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Almond Butter Black Bean Brownies

Ingredients: -1/2 cup almond butter (feel free to use any nut butter of your choice, note nutritional content will change) -2 whole eggs -1 can black beans, rinsed and drained -2 scoops (1/2 cup) chocolate protein powder -1/4 cup stevia -1 tsp Xanthan Gum -1 teaspoon...

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