Our Latest Recipe
Quinoa Zucchini Loaf
Made a fun variation to my zucchini loaf and it turned out great!! Ingredients: 1 Cup Cooked Quinoa 2 scoops Devotion Nutrition Angel Food Cake protein powder 1/2 Cup Egg Whites 1/4 cup water 2 Cups Shredded Zucchini 2 Tsp Cinnamon 1/2 Tsp Nutmeg 2 Tsp Vanilla Extract...
Gina’s Simple Root Vegetable Soup Recipe
As a new mom of two, running around and juggling both home and work life, what's for dinner becomes a common question! Before I know it, the day has passed and it is that time again! I still can't quite figure out how the day gets away from me so fast but it does!...
Ahi Fish Sticks
These Ahi fish sticks turned out awesome!!! Took fresh Ahi tuna steaks, sliced into long 1" pieces, dipped in 1 egg and covered with "breaking mix" then pan fried in olive oil until crispy. "Breading" consisted of flaxmeal and mix of about 1/2 tsp each...garlic, sea...
Gina’s Healthy Coffee Cake
printable PDF Coffee Cake INGREDIENTS: 1/4 c. non fat or low fat cottage cheese or Greek yogurt 1/2 c. oatmeal 1/4 c. Flax Crunch Cereal or other low sugar cereal 1 scoop vanilla protein powder 2 egg whites 1 tsp baking powder 3 packets of Stevia 1 tsp cinnamon 1 tbsp...
Gina Approved healthy Refuel…
You will see "healthy refuel" mentioned in some of my downloadable plans. Here is a perfect example of one of my favorite healthy refuel meals:) Real pasta with garlic and olive oil served with a ton of grilled veggies and a glass of delicious red wine! Refuel meals...
Banana Berry Waffle
Banana Berry Waffle -1 scoop Devotion Angel Food Cake protein powder -1/2 banana -1/4 cup blue berries -1 whole egg -1 egg white -3 tbsp unsweetened non fat Greek yogurt -1/2 tsp baking powder -3 tbsp almond meal -1 tbsp flax meal -1 large strawberry Add all...
PB Banana Coconut Sandwich
Try this healthy and super easy recipe Great for the entire family~ PB Banana Coconut Sandwich INGREDIENTS: -1 medium banana -2 tbsp peanut butter-- I used PB with Flax and Chia seeds (almond butter works too) -1 tbsp shredded unsweetened coconut DIRECTIONS: Slice...
Halloween Trail Mix
INGREDIENTS: 1/4 cup raw almonds 1/4 cup pumpkin seeds 1/4 cup dried goji berries or cranberries 1/4 cup chopped walnuts 3 cups low fat organic popcorn 1 oz carob chips or dark chocolate pieces 1 tsp sea salt or cinnamon/stevia--for sweeter mix) 2 oz unsweetened...
Gina’s Famous Zucchini Loaf- basic version
Ingredients: 1 scoop protein 2 egg whites 1/4 cup oatmeal 3/4 shredded zucchini 1 tsp baking powder 1 tsp cinnamon 1 packet stevia (optional) Directions: Mix all and bake at 350 until fully cooked and golden brown, about 30-35 minutes. So easy and so delicious!! :)...
Almond Butter Black Bean Brownies
Ingredients: -1/2 cup almond butter (feel free to use any nut butter of your choice, note nutritional content will change) -2 whole eggs -1 can black beans, rinsed and drained -2 scoops (1/2 cup) chocolate protein powder -1/4 cup stevia -1 tsp Xanthan Gum -1 teaspoon...
G-Fit Connect
With Consistency …
Less Is More
