Ingredients: 3 medium iceberg lettuce leaves (or leaves from another round, firm head of lettuce or even cabbage) 3 oz. raw boneless skinless lean chicken breast, sliced1/2 cup sliced red and green bell peppers 1/2 cup sliced onions 2 tbsp. Guacamole** (see recipe...

Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 1 1/2 cups whole wheat flour 1 1/2 cups oat flour 1 teaspoon salt 1 teaspoon baking soda 1 teaspoon baking powder 3 teaspoons ground cinnamon 3 eggs 1/4 cup vegetable...

-2 1/2 cups tomatos, halved -1 cup cucumber , peeled, seeded and chopped -1/4 cup onion , chopped -1 yellow bell pepper , chopped -3 garlic cloves, peeled -1 1.2 cups cold water -3 tsp. sherry vinegar -1/4 tsp. cayenne -2/3 cup olive oil -Kosher salt and black pepper...

Ingredients:1 cup California seedless grapes 1 can (15 oz) small white beans, drained 1/2 cup diced celery 1/4 cup minced green onions 2 Tbsp chopped parsley 2 Tbsp vegetable oil, such as canola (for dressing) 2 Tbsp lemon juice (for dressing) 1 tsp Dijon-style...

Oatmeal Cookies:1 cup butter, softened1 cup brown sugar1/2 cup white sugar2 eggs1 tsp vanilla1 1/2 cups flour1 tsp baking soda2 tsp cinnamon1/2 tsp salt3 cups oatmeal**optional: 1 cup chocolate chips, 1 cup raisins, or m&ms;add m&ms; last, because they tend to break...

Ingredients: 3 large egg whites 1/3 cup granulated white sugar 1/3 cup Splenda No Calorie Sweetener (granulated) 1/2 tsp. vanilla extract 1/4 tsp. cream of tartar Directions: Preheat oven to 200 degrees. Line 2 large baking pans with parchment paper. In a large bowl,...

Ingredients: 2 cups Fiber One bran cereal (original) 1 cup mini marshmallows 1 tbsp. light whipped butter or light buttery spread Directions: Place butter in a small saucepan, and set heat to medium-low. Once butter has melted, add marshmallows. Stirring occasionally,...

Pumpkin Pie Lovers oats1/2 cup of oatmeal1/4 cup Canned Pure Pumpkin -cinnamon & nutmeg (or pumpkin pie spice) to taste- 2-3 packets of splenda -Make oatmeal as usual with water, add pumpkin, cinnamon and nutmeg, splenda and let sit for 5 minutes before enjoying!...

Ingredients 3 tablespoons butter 1 tablespoon natural peanut butter Natural marshmallows cut into 20 - 1" cubes 2 - 2 1/2 cups Grapenuts or your choice of fibrous cerealDirections Melt together 3 tbls. of butter, 1 tbls. natural peanut butter, and marshmallow cubes....

Ingredients2 tablespoons olive oil 1 1/2 pounds boneless, skinless chicken beast, cut into 2-inch chunks Coarse salt and ground pepper to taste4 cloves garlic, minced 1 tablespoon chopped fresh oregano (or 1 teaspoon dried) 1/4 teaspoon crushed red pepper 1/4 cup...