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Pumpkin Recipe Book
It’s that time of year again when Pumpkins seem to be everywhere I look. So I want to make the most of this pumpkin season and dive into the many health benefits of including pumpkin in our diets. I have a pumpkin option on all of my Fitness Programs because I’ve come...
Gina’s Pecan Pumpkin Spice Bars
Gina's Pecan Pumpkin Spice Bars Fall is in the air and you know what that means, pumpkins are making their comeback! I eat pumpkins year round but with fall in the air, I have been inspired to try new recipes! These Pecan Pumpkin Spice Bars came out delicious and have...
QUINOA PIZZA
Yam Chips
Clean healthy carbohydrates should make up a decent amount of your daily diet. Whether you are following a lower carb to higher carb diet, it is important to consume complex, high fibrous carbohydrates such as brown rice, oatmeal, yams, sweet potatoes, quinoa, whole...
Pumpkin Dip/Spread
Pumpkins Pumpkins All Year Round!! Pumpkins are one of my favorite super foods! With so many impressive health benefits they shouldn't be eaten seasonally rather anytime of the year. I love pumpkin seeds and eat them as a snack almost every day. With all the summer...
3 Foods that aren’t as “healthy” as you may think…
3 Foods that aren't as "healthy" as you may think... There is no secret to losing weight and living a healthy and balanced lifestyle! Eating a balanced diet filled with fruits, vegetables, whole grains, good fats, lean proteins and complex carbohydrates will allow for...
Free Veggies
Brussels sprouts, zucchini, yellow squash, portobello mushrooms all tossed in 1 tbsp avocado oil, pinch of sea salt and 1 tbsp dried oregano. Toss until all coated with oil, place on lined cookie sheet, and broil until golden brown! Veggies are free on my plans so at...
Chicken Avocado Sandwich
Chicken and avocado sandwich on toasted Ezekiel Bread Ingredients: -2 slices Ezekiel bread -1/2 avocado -2 tbsp non fat Greek yogurt -1/2 tsp to Tabasco -4 oz chicken breast Ingredients: Place bread in toaster while preparing avocado spread. Place avocado, Tabasco and...
Grilled Chicken and Balsamic Vegetables
Grilled veggies over a bed of greens and topped with balsamic mustard grilled Eat To Grow chicken breast. I could eat this all day every day!! Balsamic dressing is my famous balsamic mustard dressing: 1/4 cup balsamic vinegar 3 tbsp Dijon mustard 3 tbsp water 1 clove...
Spicy Cajun Lime Shrimp Salad
Spicy Cajun Lime Shrimp Salad -1 lb. fresh or frozen large shrimp, thawed, peeled and deveined -1 large lime -1 tablespoon olive oil -2 cloves garlic, minced -3 teaspoons chili powder -½ teaspoon ground cumin -¼ teaspoon paprika Pinch of sea salt and pepper to taste...
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With Consistency …
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