Our Latest Recipe
Sugar Free Creme Brûlée Protein Fluff
This is a sure way to CURB Cravings and keep you on track! Less than 150 Calories!! Creme Brûlée Protein Fluff Ingredients: -1 scoop Devotion Nutrition Angel Food Protein -1 Creme Brûlée Flex Flavor -2 cups ice -1 cup water -2 tbsp crushed almonds Directions: Place...
High Protein Raspberry Pudding
What a perfect high Protein, low sugar anytime snack! A perfect treat when you are craving a little something sweet too. This is pretty much a Raspberry Truffle Party in your mouth! 🙂 High Protein Raspberry Pudding Ingredients: 1 scoop Devotion Brownie Batter 1/4...
Coconut Biscotti Quinoa Greek Parfait
Ingredients: 1/4 cup quinoa, cooked 1/2 teaspoon ground cinnamon 1/4 cup unsweetened almond milk 1/2 teaspoon vanilla extract 1 Coconut Biscotti Flex Flavor 1 tablespoon slivered almonds 1 tablespoon pomegranate seeds 1/2 banana, sliced 1/4 cup non-fat Greek yogurt 1...
Gina’s Famous Protein Zucchini Loaf
Gina's Famous Protein Zucchini Loaf Ingredients: -2 egg whites -1/2 cup oatmeal -1/2 cup zucchini, shredded -1 scoop whey/casein blend Protein Powder (visit my favorites in my Amazon Store) -1/4 cup water -1 tsp baking powder Directions: Preheat oven to 350 degrees....
Tuna Patties
INGREDIENTS: -2 egg whites -1 can Chunk Light Tuna -1/4 c. celery, finely minced -1/4 c. onion, finely minced (optional) -1/2 c. oatmeal -2 tbsp 0% Greek Yogurt (or Cottage Cheese) -Pepper to taste -1/2-1 tsp Tabasco -1 tsp Dry Mustard seed -1 tbsp minced garlic -2...
TURKEY MUSHROOM BURGERS
INGREDIENTS: -2 egg whites -1 cups fresh mushrooms, finely chopped -1/2 c. oatmeal ground, or oat flour -1/2 c. yellow onion -2 cloves garlic -3 oz 99% lean & 3 oz 93% lean ground turkey breast -1 tbsp fresh parsley -1 tbsp fresh basil -2 tbsp Extra Virgin Olive...
Cucumber Salad
Ingredients: -6 cucumbers -1 red onion -2 Roma tomatoes -dash of sea salt -pepper, to taste -1/4 cup red wine vinegar -1/4 cup olive oil Directions: Peel cucumbers and run fork down outside to "grade" and create rivets on outside of cucumber for decoration. Slice...
Simple Paleo Crockpot Turkey Chilli
Crock Pot Turkey Chilli -16 oz 99% lean ground turkey -2 bell peppers, diced -1/2 sweet onion, diced -2 jars your favorite salsa -2 cups water -1 can garbanzo beans -1/2 cup black olives -2 tbsp chili powder -1 tbsp cumin -3 cloves garlic, minced -sea salt and pepper...
Quick Pumpkin Tips–Get the Right one!
REMEMBER: You want to be sure you get Pumpkin Puree and NOT Pumpkin Pie Filling. There is a big difference in the sugar content with the Pumpkin Pie filling having 18 grams of Sugar per serving vs. Only 5 grams in Pure Pumpkin Puree! Pumpkin seeds are also a great...
Pumpkin Recipe Book
It’s that time of year again when Pumpkins seem to be everywhere I look. So I want to make the most of this pumpkin season and dive into the many health benefits of including pumpkin in our diets. I have a pumpkin option on all of my Fitness Programs because I’ve come...
G-Fit Connect
