Our Latest Recipe
Gluten Free High Protein Coconut Biscotti Crunch Cake
Ingredients: 1 scoop Vanilla Protein ( Devotion Angel Food Cake Protein) 1 egg white 1 whole egg 1/2 cup quick oats 1 medium banana, puréed 1/4 unsweetened coconut milk 2 tbsp water (or 2-4 regular stevia packets) 2 Bananas Foster Flex Flavors (or 2-4 regular stevia...
Almond Cookie Peanut Butter Sandwich
Ingredients: 2 cups almond meal 1/4 cup coconut oil 3 tbsp sugar free syrup 1 tsp vanilla extract 1 tsp cinnamon 1/2 tsp sea salt 1 tsp baking powder *Optional- 2-4 Coconut Biscotti Flex Flavors (adds delicious added sugar free, calorie free flavor) Directions:...
Gina’s Famous Chicken Soup
Pumpkin Spice Latte
You had me at Pumpkin Spice! Fall is here that means so are Pumpkin Spice Lattes! They can easily pack on the pounds, if you aren't careful. Did you know that a Starbucks Grande No Whip, non fat latte has 260 calories, 5 grams of fat, 51 grams of carbs and 49 grams of...
Dill Salmon over Cauliflower Rice
Ingredients: -1 cup cauliflower rice -2 cloves garlic, minced -4 oz wild salmon -1/2 cup mushrooms -1/4 cup white onion, minced -5-7 cherry tomatoes, halved -1/2 tsp dill -1/4 tsp sea salt -pepper, to taste Directions: Preheat oven to 350 degrees. 1. Spray saute pan...
Gina’s Peanut Butter Pumpkin Spice Toasted Oat Muffins
Fall is in the air and you know what that means, pumpkins are making their comeback! I eat pumpkins year round but it's this time of year I really start to crave everything pumpkin. I am quickly reminded of how much I love pumpkin everything! From pumpkin oatmeal,...
Peanut Butter Pumpkin Spice Chocolate Chip Muffins
Ingredients Muffins: 3 scoops Angel Food Cake Protein Powder 1 cup oatmeal 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon sea salt 5 Pumpkin Spice Flex Flavors 15 oz can pure pumpkin puree 3/4 cup peanut butter 2 egg whites 1 whole egg 1/4 cup chocolate...
Gina’s Gluten Free Famous Zucchini Loaf
Ingredients: -1 cup shredded zucchini -2 egg whites -1/2 cup oatmeal -1 scoop protein (Angel Food Cake Protein Powder) -2 Flex Flavors of your choice, Pumpkin Spice or Creme Brulee are favorites (all are amazing!!) Optional but recommended for added flavor. If you...
Gluten Free Mini Turkey Meatballs
I stay pretty determined to finding simple yet healthy recipes the entire family can enjoy! Finding that perfect recipe that goes over well with the family while still satisfying the “mommy macro requirements” can be tricky. I discovered the perfect macro friendly kid...
Parsley Turkey Meatballs Over Cauliflower Rice
My Nonna use to make this pasta called Orzo (Italian pronunciation: [ˈɔrdzo]. It is a short cut pasta that looks like a large grain of rice. She would use Orzo in her chicken soup recipes or even as a spaghetti alternative topped with meatballs. I always love finding...
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