G-Fit Methods Recipe

Bikini Body Chocolate Chip Cookies

Summer is here, yay! Just because it’s summer and you are doing you best to look incredible in your bikini, that doesn’t mean you have to stay away from cookies! Yes, you can have your cookies AND bikini body at the same time. It is just about picking the right...

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Summer Recipes

I wanted to share 2 of my favorite easy to make low calorie recipes. Both recipes include similar ingredients so you can save on time and prepare them both at the same time! Both my Shrimp Quinoa Salad and Loaded Turkey Burgers stay fresh for 3-4 days, making for...

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Coffee Cake Crumble

Coffee Cake Crumble

Ingredients: Cake -1/2 cup oats (regular or quick) -1 scoop Devotion Angel Food Cake Protein Powder -2 egg whites -1/2 cup coffee -2-3 Monkey Bread or Birthday Cake Flex Flavors -dash of cinnamon -1 tsp baking powder Crumble: -1/4 cup almond meal -1 egg white -2...

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Smoked Paprika Cauliflower Rice

Smoked Paprika Cauliflower Rice

Ingredients: -1 bag cauliflower rice, fresh or frozen -2 cloves garlic minced -2 tsp smoked Paprika -1/4 cup mushrooms, chopped -1 tbsp EVOO ( extra virgin olive oil)   (EVOO can be removed for non fat meal) Directions: Place olive oil to sauté pan. Add mushrooms...

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Wheat Bran To the Rescue

Wheat Bran To the Rescue

The summer months are right around the corner and with that, there is a lot of focus on how to banish the belly bloat so you can feel and look amazing rocking your bikini body poolside. With all this talk about belly bloat, I thought it was appropriate to mention a...

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Valentine’s Chocolate Strawberry Granola

Valentine’s Chocolate Strawberry Granola

Granola use to be a food that I stayed far away from, because of all the sugar, but with my winning healthy recipe, it has become one of my favorite snacks. Your typical store bought granola can be far from healthy, loaded with unnecessary fats and sugars. Although...

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Candy Cane Chickpea Holiday Cookies

Ingredients: -2 cups chickpeas (garbanzo beans) -½ cup No Calorie Baking Sugar (Baking Stevia preferred) -3 Creme Brulee Flex Flavors (optional) -½ cup unsweetened applesauce -2 whole egg -2 egg whites -2 teaspoons vanilla extract -10 drops Peppermint Liquid Stevia...

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Cinnamon Monkey Holiday Bars

Cinnamon Monkey Holiday Bars

CINNAMON MONKEY HOLIDAY BARS 2 scoops Devotion Nutrition Angel Food Cake Protein 4 packets Monkey Bread Flex Flavors  2 cups ground oat flour 3 egg whites 1/2 cup unsweetened almond milk 2 tsp Vanilla extract 3 tsp baking powder 2 tsp cinnamon 1/2 cup applesauce 1/2...

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Gluten Free Flourless Candy Cane Cake

Gluten Free Flourless Candy Cane Cake

Ingredients: One 15-oz. can black beans, drained and rinsed 3 scoops Devotion Brownie Batter Protein 4 large egg whites 1/4 cup water 1/3 cup canned pure pumpkin 4 Pumpkin Spice Flex Flavors 1 1/2 tsp. baking powder 1/4 tsp. salt 1/8 tsp. peppermint extract 1 tbsp....

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Pumpkin Spice Zucchini Carrot Cake Muffins

INGREDIENTS: 2 scoops Protein Powder (Devotion Angel Food Cake) 4 egg whites 1/2 cup oatmeal 1/4 cup pure pumpkin puree 1/4 cup water 1 zucchini, shredded 1 large carrot, shredded 1/2 tsp baking powder 1/2 tsp baking soda 3-4 Pumpkin Spice Flex Flavors (or sub for 2...

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