Our Latest Recipe
No Carb Breaded Chicken
Ingredients: 4 oz chicken breast 2 tbsp almond meal (15 almonds crushed) 1-2 cloves minced fresh garlic or 1/2 tsp powdered garlic 1 tsp Italian seasoning *fresh parsley a great addition too *1 egg white Directions: Preheat oven to 425. Place almond meal on plate and...
No Carb Breaded Chicken
Ingredients: 4 oz chicken breast 2 tbsp almond meal (15 almonds crushed) 1-2 cloves minced fresh garlic or 1/2 tsp powdered garlic 1 tsp Italian seasoning *fresh parsley a great addition too *1 egg white Directions: Preheat oven to 425. Place almond meal on plate and...
Chocolate Lovers Mousse
Ingredients: 1.25 scoop Devotion Brownie Batter Protein 2 oz avocado 1 Flex Flavor of your choice 2 oz water Directions: Simply mix (or blend) into smooth and creamy consistency. Place in refrigerator and allow to chill and enjoy! *Can be used for ANY of Gina's meal...
Banana Bread with Almond Coconut Crumble
Ingredients: Bread 4 scoops Angel Food Cake Protein 1 cup oatmeal, raw 4 whole eggs 3 ripe medium bananas 1/4 cup unsweetened almond milk (or milk of your choice) 6 Bananas Foster Flex Flavors 1 tsp baking powder 1 tsp baking soda 15-20 chocolate chips - optional...
Chocolate Fudge Protein Donuts
This recipe fits your meal plan for meals #2, 4 & 6 in The Ultimate Breakthrough Plan on days where those meals have fats. One serving is 2 donuts Ingredients: 1 scoop Devotion Nutrition Brownie Batter...
Holiday Cookies
These are extremely healthy guilt free cookies. Low Carb High Protein, perfect for a fat meal on our plans. 1 cookie = 1 fat exchange on our PLANS. Enjoy! Ingredients: 3 scoops Angel Food Cake- Original 8 oz, Greek Yogurt - Non Fat, unsweetened 2 cup, Bob's Almond...
Bloody Mary Crock Pot Chicken
Ingredients: -4-6 Chicken breasts (fresh or frozen) -1/2 cup celery, chopped -1/2 cup white or sweet onion, chopped -8-10 Kale, de-stemmed and chopped -2 cups mushrooms. chopped -2-3 cups low sodium chicken broth -12-16 oz Bloody Mary mix (no sugar added) -1 cup...
Pumpkin Beef Chili
It’s that time of year where it could be a bit harder to get yourself up and going. The weather has shifted and winter is in full swing. It is completely normal to find your motivation down and it a bit more challenging to get yourself up and moving! Whether you are...
Tis the Season: Gina’s favorite Pumpkin Seed Recipes
Tis the season for Everything Pumpkin This week is all about Pumpkin Seeds! Tis the season for everything pumpkin! I love this time of year when everywhere you go, you see pumpkins and can get pumpkin flavored everything from coffees, teas, muffins, yogurts and so...
Protein Popcorn
Protein Popcorn (Serves: 4) Ingredients: -½ scoop protein Devotion Angel Food Cake protein powder -2-3 Flex Flavors (of your choice) ANY Flavor is AMAZING (Pumpkin Spice is a seasonal favorite) ( Birthday Cake, Creme Brulee or Monkey Bread are other fun favorites) -½...
G-Fit Connect
