Our Latest Recipe
Marvelous Muesli
Ingredients: 1/2 cup oatmeal 1/2 cup fresh or frozen berries 1 scoop protein powder 1 tbsp chia seeds (or flaxseeds) 1 cup unsweetened coconut milk Directions: Simply place all ingredients in a bowl, gently mix and place in the refrigerator. Best to make the night...
Coconut Date Power Bars
Ingredients: -2 cups raw almonds -1/2 cup ground flaxseeds (flax meal) -1/2 cup shredded unsweetened coconut -1-2 cups pitted dates (2 cups for super sweet) -1/2 cup creamy natural almond butter -1/2 tsp sea salt -1/2 cup coconut oil -1 cup dark chocolate or cacao...
Tip: Batter in a Bottle
CocoNut Banana Bites
INGREDIENTS: -3 firm bananas -1/3 cup nut butter -1/3 cup >70% dark chocolate -1-2 cups grated unsweetened coconut -1 tsp coconut oil DIRECTIONS: -Line pan with parchment paper -Cut bananas into 1 inch sections, about 8 per banana. -Place grated coconut on plate...
Flax Almond Coffee Cookies
Ingredients: -1 cup creamy almond butter -3/4 cup sugar substitute (Baking Stevia, Sugar in the Raw or Baking Splenda) -1 Tablespoon instant coffee (caffeine or defaf) -1 teaspoon baking soda -1/2 teaspoon vanilla -1 egg -1 tbsp chia seeds Directions: Preheat oven to...
Traveling made Healthy!
Getting in your supplements (vitamins)
CROCK POT CHICKEN
Bloody Mary Crock-Pot Chicken INGREDIENTS: 2 tablespoons extra virgin olive oil (EVOO) 1 small sweet potato, thinly sliced 1 cup celery, diced 1 yellow onion, chopped 4 cloves garlic, minced 1 Serrano Pepper, thinly sliced 1 cup Bloody Mary Mix 1/2 cup vodka...
Ono With Omega Fusion
Pumpkin Muffins
Ingredients: -3/4 cup Stevia in the Raw -1/4 cup unsweetened applesauce -1 whole egg -3 egg whites -3/4 cup pure canned pumpkin -1/4 cup unsweetened coconut milk -3/4 cup whole grain oat flour -3/4 cup almond flour -1/2 tsp baking powder -1/2 tsp baking soda -1/2 tsp...
G-Fit Connect
With Consistency …
Less Is More
