G-Fit Recipes To Support Our Carb Cycling Methods

St. Patty’s Day Green Machine Smoothie

INGREDIENTS: -2 cups of spinach -1 Avocado -1/2 apple -1 kiwi -1 cup unsweetened coconut milk -1 scoop vanilla protein powder -1 lime -fresh mint, to taste DIRECTIONS: Place all ingredients in a high speed blender and blend until fully mixed and smooth. Enjoy!

St. Patty’s Day Cauliflower Green Soup

INGREDIENTS: 1 tablespoon extra-virgin olive oil 2 shallots/chives (chopped - about 1 cup with a few set aside for garnish) 1 serrano chile (chopped) 4 cloves garlic (chopped) sea salt 1 medium head cauliflower (florets and stems cut into 1-inch pieces) 4 1/2 cup...

Walnut Bell Pepper Spread

Store bought spreads and purees can not only get expensive but often they are loaded with unnecessary fats, calories, sugars and even trans fats. Save your money and calories and try this Walnut Bell Pepper Spread that is sure to satisfy both your diet and tastebuds....

Kale Ocean Wrap

Ingredients: -1 cup Kale -1 red beet -2 grated carrots -1 leek or green onion -1/2 zucchini -1/2 cup sprouted lentils, peas and garbanzo beans -1/2 avocado, diced -1/2 jicama (optional) -2 tbsp balsamic vinegar -2 tbsp extra virgin olive oil -2 cloves fresh garlic,...

Coconut Berry Yogurt Smoothie

Ingredients: -1 cup blackberries, raspberries or mixed berries -1/2 avocado -6 ounces non fat Greek Yogurt -ice (about 4-5 cubes) -3/4 cup unsweetened coconut milk -1 oz shredded coconut -few drops liquid stevia (if needed for added sweetness) Directions: -Place all...

Beautiful Raw Beet Salad

Ingredients: -1/2 cup apple cider vinegar -2-3 packets Stevia -1/2 tsp sea salt (optional) -2 beets, peeled and grated Directions: Mix vinegar and stevia together and set aside. Place grated beets in a salad bowl and pour dressing over top. Gently mix and allow to sit...

Almond Nut Thins

Food Find: Red Walnuts

A small serving of walnuts (1/4 cup) contains 95 percent of the daily omega-3 fatty acids you should be getting in your Lifestyle diet. They’re also rich in antioxidants, (hence the red) vitamin E, fiber, protein, and heart-healthy fats that reduce bad cholesterol and...

Mustard Leaf Sesame Wraps with Sesame Ginger Ono

INGREDIENTS: -1 4 oz Ono Filet -1 tbsp sesame seeds -1 tbsp Braggs Liquid Aminos -1 tsp sesame oil -1 tbsp fresh ginger -2-4 Mustard Leaves -2-4 Soy Paper sheets -1/2 avocado -juice of 1 lime -1 cup bean sprouts -mixed lettuce DIRECTIONS: -Preheat oven to 375 degrees...