Our Latest Recipe
Berry Berry Breakfast Smoothie
INGREDIENTS: -1 cup mixed berries (which ever mix you like) -1/2 banana -1/2 avocado -1/4 cup Non Fat Greek yogurt -1 scoop vanilla protein powder -1 cup water (unsweetened coconut or almond milk optional) -Probiotics -1/2-1 cup ice cubes DIRECTIONS: Blend all...
Gina Approved PF Changs Chicken Lettuce Wraps
Eating out doesn't have to be so daunting after all. As long as you know how to order and make your necessary modifications, you can dine out, enjoy good company and excellent food without any guilt. I wanted to share my favorite Gina Approved meal that I create at PF...
Garlic Rainbow Chard
INGREDIENTS: -1 large bunch rainbow chard, stems removed -1/2 Red Bell Pepper, thinly sliced -1/2 Yellow Bell Pepper, thinly sliced -1/2 Green Bell Pepper, thinly sliced -3 Tbsp olive oil -3 large garlic cloves, thinly sliced -pinch of Himalayan Salt -Pepper to taste...
Garlic Pepper Cauliflower Mashed
INGREDIENTS: -1 large head Yellow cauliflower -4 cloves roasted garlic -1/2 tsp Himalayan sea salt -1/4 cup non fat Greek Yogurt -1/2 red bell pepper, cut into pieces -black pepper, to taste -1 tbsp Extra Virgin Olive Oil -low fat parmesan cheese (optional)...
Cauliflower Devil’d eggs
INGREDIENTS: -1 head of white or yellow cauliflower -1/4 c. fat free sour cream or Greek Yogurt -1 tsp garlic salt -1 tbsp Tabasco -1 tbsp pepper -1/4 c. spicy mustard -1/2 tsp smoked paprika (or regular paprika) -3 tbsp Parmesan cheese (optional) -24 hard boiled eggs...
Food Find: Hemp Hearts
These Omega filled, protein and fiber rich seeds are great for vegetarians and non vegetarians, offering the nutrients we all need for optimal health! Hemp Hearts, make it easy with no grinding necessary and simply ready to eat by the spoonful. Hemp Hearts are packed...
Top Spring Salad Dressings
Coconut and Basil Dressing Ingredients 1/4 cup shredded coconut 1/4 cup extra virgin olive oil 1 sprig basil 1 stalk celery 1/2 teaspoon turmeric 1 tablespoon lime juice, fresh if possible 1 Stevia Packet (optional) 1 tablespoon of water, to thin as desired Directions...
Pumpkin Protein Oatmeal
Pumpkin gets its rich, orange color from beta carotene. Beta carotene is a precursor to vitamin A, which helps prevent infections and enhance eye sight and beautify the skin. Pumpkin is considered one of my favorite SuperFoods, full of antioxidants, as well as being...
Protein Superfood Muffins
INGREDIENTS: -1 cup almond meal -1 1/2 cup liquid egg whites -2 heaping tsp coconut oil -1/2 cup pumpkin seeds -1/4 cup Goji Berries -1/2 tsp baking powder -2 scoops Vanilla Protein Powder -3-4 packets stevia -2 sheets Nori -nonstick cooking spray DIRECTIONS: -Preheat...
Food Find: Kiwi Berries
Kiwi berries are an exciting fruit to eat by themselves or inside a smoothie! They are about the size of a grape, look just like a kiwi except sweeter, much smaller and you can actually eat their skin. They make for a delicious snack or addition to a spring or summer...
G-Fit Connect
With Consistency …
Less Is More
