G-Fit Recipes To Support Our Carb Cycling Methods

Sweet Potato Chick Pea Puree

Ingredients: -1 medium sweet potato -1 can chickpease, drained -2 small cloves garlic -1 tsp salt -1/2 cup olive oil -pepper, hot sauce or chili sauce taste. Directions: Preheat oven to 425 degrees. Cook sweet potato or yam for about 45 min. While yam or sweet potato...

Simple Summer Cucumber Salad

Ingredients: -1 cucumbers, sliced -1/2 red onion -1/4 cup diced green olives -1 red bell peppers, diced -1 tbsp Extra Virgin Olive Oil -1 tbsp Balsamic Vinegar -Pepper, to taste Directions: Prepare all ingredients in large bowl, mix well and allow to marinate as long...

Homemade Hummus Guacamole

Ingredients: -2 avocados -1 lemon or lime -2-3 tbsp hummus (I used red bell pepper humus) -1/4 packet Guacamole Mix Directions: Place all ingredients in a bowl and mix well until creamy.

Chili Turkey Saute topped with Avocado

Ingredients: -1/2 bag cabbage coleslaw mix -1/2 cup mixed bell peppers (fresh or frozen, frozen mixed colored works great) -1/4 red onion, sliced -1/2 cup green onions, diced -1 roma tomato -4-5 oz lean ground turkey, cooked -1 large tbsp chili paste -1/2 avocado -1...

Cold Calamari Salad

Ingredients: -1 pound squid -1 whole purple onion, finely diced -2 red bell peppers -3 roma tomatoes, sliced -2 cucumbers, sliced -1/4 cup plus 2 tbsp Olive Oil -1/4 cup Red Vinegar -1 tsp sea salt -4 cloves garlic, minced -pepper to taste Directions: Saute Squid and...

Loaded Turkey Burgers

Ingredients: -1 lb 99% lean ground turkey burgers -4 stocks celery -1/2 large yellow onion -1/2 cup green onions -1 large carrot -1/2 cup fresh basil OR cilantro -salt and pepper to taste (salt optional) -1 egg white -1 cup dry oatmeal Directions: Chop celery, onions...

Avocado Cauliflower Mashed

Ingredients: -1 large head cauliflower -1/2 avocado -5-10 cherry tomatoes -pepper, to taste Directions: Boil cauliflower until extremely soft when punctured with a fork. Place all ingredients in food processor and process until rich and creamy. Enjoy!!

Almond Broccoli Slaw and Chicken Nori Wraps

Ingredients: -Nori Sheets -1 bag broccoli slaw -1/2 cup mushrooms -1 zucchini, sliced -1/4 cup almonds, sliced or chopped into mini pieces. -4 oz chicken, sliced -1 tbsp Braggs liquid aminos or low sodium soy sauce Directions: Place broccoli slaw, mushrooms, and...

Homemade Almond Milk

INGREDIENTS: -1/2 cup almonds -4 cups water OPTIONAL: FOR VANILLA ALMOND MILK: ADD 1 Tbsp vanilla extract DIRECTIONS: -1. Place all ingredients in the blender and blend for 2 minutes. -2. Strain through a large coffee filter or a cheese cloth into a pitcher or bowl....