Our Latest Recipe
Summer Salmon Salad
Coconut Protein Waffles
INGREDIENTS: -1 scoop protein -2 egg whites -3 oz non fat greek yogurt (or pumpkin puree works great too) -1/4 cup coconut flour -1/4 cup oats -1/2 tsp baking powder -Cinnamon, to taste -Stevia (optional) DIRECTIONS: Mix all ingredients in large bowl. Place on hot...
Pre workout Berry Kale Smoothie
Smoothies are a great breakfast idea and a grew pre or post workout meal. What not a better way to get in your protein, carbohydrates, fat and extra fiber than blending it all up into one delicious creamy smoothie! Try my really easy and super nutritious smoothie that...
Food Find: Skotidakis Jalapeño Greek Yogurt Dip
Coconut Aminos
Similar to Braggs Liquid Aminos, Coconut Aminos are a great soy sauce substitute with 17 naturally occurring amino acids. 100% organic, gluten free, dairy free, soy free and extremely tasty, I love using this in my stir-frys!!
Cold Summer Greek Salad
Ingredients: -1/2 can artichokes, halved -1/2 can kidney beans -1/2 can garbanzo beans -1/2 red bell pepper -1/2 yellow bell pepper -1/2 green bell pepper -1.5 cups celery -1 cucumber -1 cup cherry tomatoes, halved -1 cup white mushrooms -1 cup canned beets OR 3 fresh...
Jamie’s “Reese’s” PB Cups
INGREDIENTS: - 1/3 cup stevia - 1/3 cup natural nut butter of choice (creamy / chunky totally doesn’t matter) - 1/4 cup coconut oil **(softened butter consistency)** - 2 tbsp cocoa powder - few drops of liquid vanilla stevia (or tbsp of vanilla sugar free syrup)...
Mom’s Kale and Beet Salad
Food Find: Wheat Bran
Most grains, like wheat and oats have a hard outer layer. When they are processed, this layer becomes bran. Wheat bran is packed with nutrition, and offers many dietary benefits. Wheat bran is beneficial toward providing digestive regularity and putting a quick end to...
Jicama Fries
Ingredients: -Jicama -Extra Virgin Olive Oil or Coconut Oil -Seasoning of your choice Directions: Preheat oven to 375 degrees. Cut Jicama into slices, coat with EVOO or Coconut Oil and sprinkle with seasoning of your choice. Bake until soft and then turn on broil for...
G-Fit Connect
With Consistency …
Less Is More
