Our Latest Recipe
Valentine’s Day Strawberry Parfait
INGREDIENTS: -1/4 c. fresh strawberries, sliced -1 whole strawberry -1 tbsp fresh mint, minced -1/2 c. non fat Greek yogurt -1/2 scoop vanilla or strawberry protein powder -1/2 c. Kashi Go Lean Cereal -2 tbsp non-fat whip cream -1 Tbsp grated >70% cocoa dark...
Black Bean Guacamole
Ingredients: -1 can red kidney beans, rinsed and well drained -1 can black beans, rinsed and well drained -1/2 cup non fat cottage cheese or Greek Yogurt -1 tbsp extra virgin olive oil or canola oil -1 tsp chili powder -1 tsp dried oregano -2 tbsp dried or fresh...
Bell Pepper, Avocado Salad topped with Trout
Ingredients: -1 4-5 oz Trout Fillet -2 tbsp roasted pepper hummus -1/2 avocado -1 string cheese stick -1/2 red bell pepper -10 black olives -10 cherry tomatoes -1 tbsp avocado oil -1 tsp garlic -1 tsp basil Directions: Place trout on cookie sheet topped with hummus....
Oatmeal Lemon Pancakes
Oatmeal Lemon Pancakes 3 large egg whites 1/2 cup non fat cottage cheese or non fat Greek Yogurt 1/2 cup oats, finely ground or whole 1 scoop vanilla protein powder 3 packets no calorie sweetener Zest of Lemon 1/2 tsp vanilla 1/2 tsp baking powder -In a large bowl,...
Chicken Noodle Soup
Ingredients: -4 chicken breasts cubed -8 oz low sodium chicken broth -8 oz regular chicken broth -3 stocks celery, diced -1/2 yellow onion, diced -2 large carrot sticks, diced -1/4 cup cabbage, chopped finely -3 zucchini, diced -1 large tomato, diced -2 tbsp garlic -1...
Salmon with Olive Vinaigrette
Ingredients: 4-6 oz salmon fillets 1/2 c. extra-virgin olive oil 1/4 c. red wine vinegar 1/2 c. green olives 1/4 tsp cayenne pepper 2 cloves garlic, chopped 1 tbsp. dijon mustard 1 tsp honey or no calorie sweetener salt and pepper- to taste Directions: Combine all...
Pumpkin Pie Dip
Ingredients: -15-oz or 1 can pure pumpkin puree -3/4 cup No Calorie Sweetener, Baking Stevia Preferred -1 tsp vanilla -1 tsp cinnamon -1 tsp pumpkin pie spice (or more to taste) -6 oz fat free Greek yogurt -4 oz Cool Whip free Dipping options: Sliced Apples,...
Chili Turkey No Carb Pasta
Ingredients: -1 packet Fettuccini Shirataki Noodles -1/2 Stuffing Starter Mix -4-5 oz 99% lean ground turkey -2 tbsp chili Paste Directions: Simply sauté turkey and stuffing starter mix until turkey is fully cooked and celery in stuffing starter is soft. Add chili...
Pumpkin Black Bean Burgers
INGREDIENTS: -1 15 oz. can black beans, drained and rinsed -½ cup cooked quinoa -½ cup pure pumpkin puree -¼ cup of pumpkin seeds -1 clove garlic, minced -2 Tablespoons tomato paste -1 Tablespoon ground flaxseed -1 teaspoon olive oil -½ teaspoon chili powder -½...
SuperFood Seaweed Pumpkin Pancakes
INGREDIENTS: -2 egg whites -1 scoop vanilla protein powder -2 sheets Roasted Nori (Seaweed) -1/4 cup Pure Pumpkin Puree -1 tbsp Non Fat Greek Yogurt (2 Tbsp if using oatmeal/oat flour) -1/4 cup Oatmeal OR Oat Flour (OPTIONAL- remove for Carb Free Versions) -1/2 tsp...
G-Fit Connect
With Consistency …
Less Is More
