G-Fit Recipes To Support Our Carb Cycling Methods

Creativity is key and thats a "wrap"! Creativity is the key to sticking to a healthy diet! It is too easy to stray when you eat the same thing day in and day out! I don't know about you but broccoli, chicken and brown rice gets boring. I like to keep things fun and...

Gina’s 8 Simple & Tasty Oatmeal Variations

Oatmeal is a staple carbohydrate in so many of our diets. Not only is it so versatile but it is one of the best carbohydrates you can eat. It has been shown to help lower cholesterol, reduce the risk of heart disease and help you control your weight. The soluble fiber...

Gazpacho

-1 large can diced tomatoes, with the juice -1 cup fresh tomatoes -6 Persian cucumbers -1 bunch cilantro -1 roasted red bell pepper -1 cup low sodium V8 or tomato juice -1 teaspoon salt -1 teaspoon pepper -1 lemon, juice -1 small jalapeño (optional and for an extra...

Sweet Treat: Cucumbers with Stevia

I want to fill you in on a little secret that has helped me tremendously over the years. Just like everyone else, I do get cravings for something sweet and delicious every now and them— OK pretty frequently! I found something better to snack on than that sugar-filled...

Black Bean Burgers

1 can (16 oz) black beans 1/4 c. organic Ketchup 1/4 c. flaxseeds 1/2 c. oatmeal 1 egg white 2 tbsp low fat Parmesan cheese 2 cloves garlic, minced 1/4 c. onion, chopped 1 tsp cayenne pepper 1 tsp paprika pepper to taste DIRECTIONS: -rinse can of black beans well and...

Chicken Salad

Ingredients: -2 cans canned chicken* -1/4 cup dijon mustard -1/2 cup yellow onion -1/2 cup green onion -1 cup celery -1/2 cup fresh basil -1/2 cup walnuts -2 tbsp Capers Directions: Place onions, celery, basil and walnuts in food processor and mix until finely...

Get in your Greens!!

Get in your Greens! Are you a veggie lover or hater? Regardless if it is easy for you to get in your greens or not, you have to get them in! Green leafy veggies are one of the most important foods available! Loaded with vitamins and minerals, greens will optimize your...

Gina’s Guilt Free French Fries

With BBQ season approaching quickly, that means burger and french fry season is right around the corner! I wanted to share one of my favorite guilt free healthy "French Fry" recipes for you to enjoy! Sweet potato fries are a great healthier alternative to your typical...