Our Latest Recipe
Black Bean Brownies
Gina Aliotti's Black Bean Brownies Ingredients: 1 (15.5 ounce) can black beans, rinsed and drained 2 eggs 1 egg white 3 tablespoons unsweetened apple sauce 1/4 cup cacao powder 1 pinch salt 1 teaspoon vanilla extract 3/4 cup sugar substitute such as baking stevia 1...
Almond Coconut Pancakes (no carbs!)
INGREDIENTS: -2 egg whites -1 oz of ground almonds (or you can use almond meal) -1 scoop vanilla protein powder -1 oz unsweetened shredded coconut -2 tbsp water -1 tsp baking powder -cinnamon/Stevia to taste *(optional toppings: almond butter and or sugar free syrup)...
Gluten Free Carrot Muffins
These are great for times when you need a healthy meal to go. Whether you are in need for breakfast, a snack or pre or post workout meal, these muffins are perfect option. Full of healthy fats, little to no carbs, tons of vitamins, and completely gluten free, these...
Vegetable Root Soup
Thanksgiving Stuffing
Ingredients: 6 slices Ezekiel bread 1 cup chopped onion 1 cup chopped celery 1 cup chopped mushrooms 1 cup fat-free low sodium chicken broth 1/4 cup egg whites 2 tbsp. olive oil 4 cloves garlic, finely chopped salt, pepper, rosemary, thyme, to taste Directions: For...
Chocolate Coconut Pumpkin Brownies
As the seasons change from Summer into fall, pumpkins are just about everywhere! There is something about this time of year and the change of seasons that brings about a bit of a sweet and savory craving. Pumpkin purees can be added into so many recipes from oatmeal...
Berry Simple Coconut Smoothie
INGREDIENTS: 3 Kale Leaves 1/4 cup frozen berries 1/2 cucumber 1 scoop vanilla protein powder (I use Biotest Metabolic Drive) 1 oz unsweetened coconut flakes 1 cup water 1 tsp Chia seeds Blend and Nourish!!
Tamari Brussel Sprouts
Pumpkin Quinoa Salad
Pumped Up Pumpkin Pancakes
G-Fit Connect
With Consistency …
Less Is More
