G-Fit Recipes To Support Our Carb Cycling Methods

Divine Turkey Balls

Devine Turkey Balls Ingredients: • 1 pound (16 oz) 99% lean ground turkey breast • 1/4 cup green chilies • 1/2 cup finely chopped celery • ½ cup finely chopped sweet onion • ½ red bell pepper, chopped • 1 egg white • 2 tsp. Tabasco • 1 lemon, juiced • zest of one...

Hazelnut Pear Pancakes

Hazelnut Pear Pancakes Ingredients: 2 egg whites 1/4 cup hazelnut meal 1 scoop vanilla protein powder 4 oz natural pear sauce 1 tsp coconut oil 1/2 pear 1/2 tsp baking powder 1/2 tsp cinnamon 1 packet stevia In large bowl, Mix egg whites, protein and hazelnut meal in...

Cacao: The Super Food & Cacao Coconut Balls

Being that February is the month of love— or should I say month of chocolate— I wanted to emphasis the amazing health benefits of dark chocolate and more specifically cacao. Just like other herbs and spices such as turmeric and cinnamon, the cocoa bean— aka cacao...

Artichoke Caper Chicken

Artichoke Caper Chicken INGREDIENTS: 4 4-5 oz Eat To Grow Chicken Breasts 1/2 cup quinoa flour 1 cup mushrooms, sliced 1/2 cup halved artichoke hearts 1/4 cup olive oil 2 tbsp capers 1 tsp oregano 2 cloves garlic, minced salt and pepper to taste DIRECTIONS: Place...

Coconut Lime Shrimp

Coconut Lime Shrimp Ingredients: 16 oz shrimp, tail off (precooked or raw) 3 tbsp coconut oil 2 tbsp garlic, minced 2 tbsp basil, shopped 1 packet stevia 1 tsp pepper juice of 3 limes zest of 3 limes 1 large zucchini, chopped 1 red bell pepper, chopped 1 yellow bell...

Gina Aliotti’s Turkey jalapeño Chili

16 oz 99% lean ground turkey 1 can salsa (any is great) 1 can of black beans 1 can of kidney beans handful of cilantro 1 red onion, chopped 1 red bell pepper, chopped 1/2 jalapeño, diced 3 roma tomatoes 1 tsp chili powder sea salt and pepper to taste Simply add all in...

Black bean Dip

Sitting around watching Sunday Football? Here's a perfect Bean Dip snack on with some corn chips or slices of celery:) Ingredients: -1 can black beans, rinsed and well drained -1 avocado -1/2 cup non fat cottage cheese or Greek Yogurt -1 tbsp extra virgin olive oil -1...

Tilapia with Jalapeño Cabbage Sauté and roasted Peppers

INGREDIENTS: -4-5 oz Tilapia (I use Eat To Grow) -2 cups cabbage (shredded or coleslaw) -1 tsp jalapeño, minced (add a few seeds only for added kick) -1 tbsp Olive Oil -1 Roma Tomato, diced -pinch of sea salt and pepper -1 red bell pepper Directions: Simply broil...

Loaded Turkey Balls with a Garlicy Kale Salad

Ingredients: For the Turkey Balls: 1/4 lb 99% lean ground turkey 1/4 lb 93% lean ground turkey 1 egg white 1/2 cup quick oats 1/2 cup chopped cilantro 1 green onion, minced 1/4 sweet onion, minced 2 cloves garlic, minced 2 tbsp chili paste Salt & pepper to...