Our Latest Recipe
Eat Lemons and Drink Water!
Eat Lemons and Drink Water! Eating lemons during these warm summer months is so refreshing. The heat of summer and experiencing the usual feelings of first trimester pregnancy, I have been craving the taste of lemons and want them literally in everything! I have been...
Basil Lime Quinoa Salad
Simple, healthy and refreshing dishes are perfect during the summer season when things are heating up and life gets busy! I tend to eat a lot of cold salads during the summer months and wanted to share one of my favorites with you! My Basil Lime Quinoa Salad is great...
Banana Kiwi Muffins
This time of year with the shift in weather, I find myself craving more fruit than during the winter months! When it is warm out, there is nothing better than a fresh piece of quenching fruit! I always aim to eat fruits that are in season to get the freshest...
Black Bean Turkey Burgers
Ground turkey breast is an excellent source of lean protein. In a typical weight loss or maintenance plan, various forms of lean protein such as fish, chicken, turkey, egg whites, protein powders and limited, if any, lean red meats are a staple. It is important to...
Ginger Grilled Chicken over Cucumber Tomato Salad
4 oz Chicken breast, topped with ginger and touch of sea salt and pepper over ribboned cucumber and locally grown tomato salad topped with tbsp EVOO and freshly squeezed lemon! Buy Local and Organic when you can! These tomatoes are from my favorite local Family...
Roasted Chickpeas
Roasted Chickpeas, the next best Snack! You may be familiar with the chickpea (aka garbanzo bean) in hummus or on top of a cold salad but have you ever heard of roasted chickpeas? Chickpeas can be eaten in various forms: warm, cold, pureed or even as a crunchy snack!...
Shoulder Blaster
G-Fit Shoulder blaster... All singles, 15 reps and 4 sets Regular press Side lateral raise Front raise, regular grip Front raise, reverse grip Arnold Presses *lateral raises and front raises done leaning to deactivate traps! Love training Shoulders!!!!
Cauliflower Chocolate Muffins
Cauliflower Chocolate Muffins, why not?!? 2 cups cauliflower 1/4 cup coconut flour (almond meal works great too!) 2 scoops chocolate whey/casein protein powder 1/4 cup cacao powder 2 whole eggs 1/2 tsp baking powder 1/4 cup baking stevia 2 packets Truvia Preheat oven...
Banana Hazelnut Cacao Bites
These were an afternoon creation when a sweet craving came on strong. They have become one of my favorite quick and easy go to snacks, when I need a little something to satisfy my sweet tooth. With only 5 ingredients, not including water, they are really easy to make!...
Cashew Red Pepper Tuna Salad
Ingredients: -2 cans tuna in water, drained -1 lemon, juiced -1/2 cup cashews -1/2 cup red pepper hummus (any brand, I used Sabra) -5-7 stalks celery -Touch of sea salt and pepper, to taste Simply place all ingredients except tuna in food processor and purée. Then add...
G-Fit Connect
With Consistency …
Less Is More
