Our Latest Recipe
Gluten Free Flax Bread
Bye Bye Bread NO More.... Bread use to be a major part of the everyday diet however there has been a shift and now it is seen as one of the foods you want to stay far away from. With gluten intolerances and the desire to stay away from processed foods, people are...
Mocha Chocolate Ice Cream
1 scoop chocolate whey/casein blend protein powder 1 tbsp Dandy Blend tea 1 cup unsweetened almond milk 1 tbsp unsweetened cocoa powder 1 packet stevia 2 cups ice Been in high speed blender (Vitamix) and enjoy!!!
Toasted Oats: a healthy breakfast option
Breakfast is KEY to ANY weight loss or healthy balanced lifestyle! You want to jump start your metabolism and get your system fired up first thing in the morning! You have been "fasting" all night and you need to break your fast immediately upon waking, hence the name...
Homemade Nut Butters and Gina’s Cinnamon Coconut Cashew Butter
Almost everyone loves nut butters: almond butter, cashew butter, any kind of this rich and creamy goodness. So many brands are loaded with salt, sweeteners, chemical stabilizers and sugars. When buying a nut butter, be sure to look for those that list only the type of...
Coconut Oil and Pregnancy
The Importance of Coconut Oil during Pregnancy Coconut oil is a vital nutrient in any healthy diet but especially while pregnant! I am a firm believer in coconut oil and use it all the time. Now, while I am pregnant, using it even more and coming up with simple and...
Gina’s Pumpkin Pancakes
Zucchini Pasta
Gina’s Simple Zucchini (No Carb) Pasta INGREDIENTS: -2 tablespoons extra virgin olive oil -2 cloves garlic, minced -1/2 teaspoons crushed red pepper -2 zucchinis, -2 Roma tomatoes, diced -3 Basil leaves, finely minced -1/2 tablespoon Braggs Liquid Amino Acids -1...
Zucchini Pasta– The Low Carb Pasta Alternative
Reach Your Goals And Eat Pasta Too with this Healthy Gluten Free Alternative Break your fear of Pasta with this amazing low carb gluten free pasta substitution!! Pasta is such a common dish that can easily pack on the pounds and contribute to weight gain, if you...
Zucchini Boats
Nutritional Yeast may be one of the best additions to your diet!! Never heard of it? Let me shed some light on this amazing super food! It is actually a microorganism that grows on sugar cane and beet molasses. Once it is harvested, it is deactivated through a high...
Eggs in the form of a Frittata… A quick and easy must try
Eggs in the Form of a Frittata... A quick and easy must try!! Are you getting tired of your typical egg white scrambles, omelets or even plain hardboiled eggs?! Frittatas are fun and easy way to prepare your eggs! A frittata is just an Italian version of an omelette....
G-Fit Connect
With Consistency …
Less Is More
