G-Fit “oh I feel so good” Workout of the Day:
Warm up:
1 mile jog
Circuit:
15 squats
15 standing knee to chest
15 good mornings
15 dumbbell front raises
10 dumbbell reverse grip front raises
2 min rest, repeat circuit 2x
G-Fit “oh I feel so good” Workout of the Day:
Warm up:
1 mile jog
Circuit:
15 squats
15 standing knee to chest
15 good mornings
15 dumbbell front raises
10 dumbbell reverse grip front raises
2 min rest, repeat circuit 2x