Welcome to your March G-Fit Workouts! Let’s do this!! If you have been on board or joining us now, so excited to have you on board!! Crazy to think Spring is almost here and what comes next… Summer will be here before we know it! No better time to start getting bikini ready than now! I am so excited to continue to be a part of your journey!! I am right here to help you and want this for you more than anyone because I know it is possible and YOU have it in you!!! As you continue to focus on Consistency as #1, you will be so happy to see your results unfold!! It really doesn’t take much but it does take doing something daily to move your body and of course supplementing your workouts with the proper nutritional plan!!
Let’s keep making changes to your body, your health and your everyday lifestyle! As we dig into a new month, every workout will be different and I promise to keep you, and your body, guessing to ensure you stay motivated and body continues to respond!
No matter what your Fitness level (beginner to advanced) you can cater ANY workout to meet your needs and I will show you how!
Commit yourself and Let’s Do This! I am right here to help you and prove to you what you are capable of with limited time and equipment!
Remember, “Success is the sum of SMALL efforts Repeated Day in and Day out!” Now let’s get G-Fit!!!
Circuit Workout #1:
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15 Single Shoulder Press
15 Single Side Lateral Raise
15 Tricep Dips
15 Kettle Bell Squats
Quick Rest and Repeat 3x
Dig Deep!
Circuit Workout #2:
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10 regular bicep curls
10 hammer bicep curls
10 push ups off knees or toes
30 second plank hold, off forearms or hands
10 Shoulder presses, palms facing ears
10 Shoulder presses, palms facing face
10 leg extensions foot flexed
Rest (if needed) and Repeat 2x
Dig Deep!
Circuit Workout #3:
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10 Abductor Open Shut thems with exercise band, 3 second hold at the top
10 Bent over rear delt rows
15 bent over rows
15 bent over kick backs, foot flexed (2 second hold at the top)
15 bent over kick back Pulses, foot flexed
10 seated and bent over reverse grip front raises
Rest and Repeat 2x
Dig Deep!
Circuit Workout #4:
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10 Side lateral raises staying in low lunge position, each side
10 (each side) reverse bridge alternating leg extensions
10 side plank with reach through, each side
10 Downward dog into low lunge, one side at a time
50 shoulder presses, resting as needed… (light weight!!)
Rest and Repeat 2x
Dig Deep!
Circuit Workout #5:
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20 front raises in a low squat position
20 bicep curls in low squat position
20 shoulder presses in low squat position
10 alternating kick backs off exercise ball (for stability)
10 pulse kick backs off exercise ball
10 side lateral rise with a front raise simultaneously, rest and repeat
Rest and Repeat 2x
Dig Deep!
Circuit Workout #6:
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10 body weight squats with resistance band
5 side to side touches with resistance band
10 body weight squats with resistance band
5 side to side touches with resistance band
15 floor butt blasters
15 hip thrusts off bench
15 tricep dips (variation of your choice)
20 seated leg extensions, straight leg
20 side to side resistance band side squats or side to side touches
10 incline push ups, variation of your choice
Rest and Repeat 2x
Dig Deep!
Circuit Workout #7:
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10 alternating body weight squat with side extension, foot flexed
10 alternating bicep curls
10 alternating side lateral raises
5 alternating raises, palms facing body
5 alternating front raises, palms facing up
10 front raises, thumbs facing up
10 bent over rows, palms facing body
10 bent over rows, palms facing up
10 bent over side to side toe taps off dumbbell
10 regular shoulder presses
10 shoulder presses, palms facing face
10 shoulder presses, palms facing ears
Rest and Repeat 2x
Dig Deep!
Circuit Workout #8:
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10 body weight squats
10 incline push ups
10 seated single side lateral raises
10 single Arnold Presses
Very Quick Rest and Repeat 2x
BONUS ROUND:
15 tricep dips superset with 15 alternating bent over kick backs off bench
Repeat 2x
Dig Deep!
 
VIEW FEBRUARY’S WORKOUTS HERE