Friday 10/01 WOD

by | Workout of the Day | 4 comments

10 minutes of the following…
1 minute of each of the following body weight exercises
-flutter kicks
-push ups
-squats
-crunches
-mountain climbers
Repeat
3 sets of 15 reps
-single shoulder press 15# dumbbells
-sumo squat holding 15# dumbbell
3 sets of 15,12,9
-Machine shoulder press
100 assisted pull ups
run 1 mile followed by 20 minutes of fast walking on 4.5% incline
Awesome workout! 😉