These Omega filled, protein and fiber rich seeds are great for vegetarians and non vegetarians, offering the nutrients we all need for optimal health! Hemp Hearts, make it easy with no grinding necessary and simply ready to eat by the spoonful.
Hemp Hearts are packed full of protein with 10 grams of plant-based protein per 30 gram serving size. Hemp Hearts are a great way to get an ideal ratio of Omega-6 to Omega-3‘s
Hemp food is extremely easy to digest. Hemp foods contain vitamins, chlorophyll, fiber, calcium and are rich in folic acid. My favorite way to eat Hemp Hearts are as follows:

• Sprinkle them on your oatmeal or mix them into your cereal at breakfast.

• Mix them in with your Greek Yogurt.

• Mixed in your protein shakes, Smoothies or Green Drinks.

• Blend with your salad dressings for added protein and a nutty flavor.

• By the spoonful!

• Sprinkle them over top your salad.

• Incorporate them into your protein pancakes and muffins!! 😉 Go great in my Zucchini Loaf! 🙂

These are just a few ideas but really Hemp Hearts are great with just about everything! Give them a try!!