No matter where you are in your journey, Make it a point to roll it out! My foam roller routine becomes even more important during pregnancy, as my body puts on weight it isn’t use to. This is a typical rolling routine I commit to a few times a week.
Roll out the Quads, IT bands, calves and my favorite glutes!!
5-10 minutes 4-5x/week is perfect!!
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Discover a transformative journey with 52 weeks of empowering affirmations and thought-provoking journal prompts designed to reshape your mindset and guide you toward the life you’re destined for. Embrace this year as your opportunity to fully realize your potential and make each week your most extraordinary yet. Let Your Feathered Soul be your compass, illuminating the path to your ideal life while maintaining focus, intention, grace, and gratitude in every moment.