Foam Rolling, Roll it Out
No matter where you are in your journey, Make it a point to roll it out! My foam roller routine becomes even more important during pregnancy, as my body puts on weight it isn’t use to. This is a typical rolling routine I commit to a few times a week.
Roll out the Quads, IT bands, calves and my favorite glutes!!
5-10 minutes 4-5x/week is perfect!!