Exercise Tip of the week: Donkey Glute Leg Lifts
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HI Gina
Looks like a great exercise what if you don’t have a machine like this
????
HI Gina
Looks like a great exercise what if you don’t have a machine like this
????
Hi Gina
Great exercise
What if you dont have this type of machine
You can find any kind of flat platform OR if find a regular bench, lie tummy down with hands on the ground and perform exercise, lifting legs and squeezing glutes… š Where there is a will, there is a way!! š
Hi Gina
Great exercise
What if you dont have this type of machine
You can find any kind of flat platform OR if find a regular bench, lie tummy down with hands on the ground and perform exercise, lifting legs and squeezing glutes… š Where there is a will, there is a way!! š