INGREDIENTS:
1 red bell pepper
1 zucchini
6 mushrooms
fresh parsley
fresh oregano
1 head of cauliflower
garlic powder
onion powder
Kroger’s Zesty Herb Blend
sea salt
pepper
DIRECTIONS:
Chop all veggies except cauliflower by hand or (as I did) in the food processor. Process cauliflower in food processor with grater blade so it looks like rice. Heat pan and spray with cooking spray. Add all veggies, herbs, and seasonings except cauliflower. Stir briefly. Add cauliflower and salt and pepper to taste. Cook just until cauliflower is soft. Delish and carb free!!! Next time I would actually double up on the pepper, zucchini and mushrooms.
served it with toasted seaweed sheets that had been brushed with sesame oil and sprinkled with just a wee bit of sea salt. Really tasty!!!
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4 Comments
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Cauliflower has a thousand and one faces!
Rice, potato, mashed potato, pop-corn… 😉
I’ll give it a try tonight!
Thanks Erin!
You are SO right, you can do SO much with Cauliflower. How do you do your pop-corn Cauliflower?? That sounds fun and interesting!!
It’s very simple… one of my personal findings, while craving for the REAL thing 😉
I just chop the cauliflower in small pieces and have it sauté in a pan with a teaspoon of olive oil. Very nice to munch on while watching tv 😉
oh yes, great idea… great munchie food!!! I thought you were literally popping it some how… Took you too literal! 😉 Simple and yummy!!! Add lots of garlic and parsley and that is a fantastic snack! 🙂