2 egg whites
2 T protein powder
1/2 t baking powder
1/2 cup oat flour
1/2 small apple, grated
lots of cinnamon
water to blend
Blend in blender. Pour and bake. This made 12 mini muffins!!! 12!! Apple pancakes the same but only 1/4 cup oat flour and didn’t put in blender.
Yam Oatmeal Blueberry Muffins
2 egg whites
1 scoop protein
1/4 cup oat flour
2 oz baked yam
1/2 t baking soda
cinnamon
1/2 cup blueberries
Blend all together but blueberries. Pour into muffin pan leaving extra room. Put blueberries in and then just press down on them gently so they are submerged under batter. Bake as usual!
