Today, as you move forward with your goals for 2012, embrace every ounce of your bodies movement. I am sure one of your goals for the new year is somewhere alone the lines of more movement, increased exercise, cardio, etc, aiming to be in the best shape of your life, this year.
Traditionally when you are exercising, you are focusing on one area or another, whether it be your arms, legs, back, shoulders, abs, etc. Remember that not matter what movement you are doing, exercising or just moving about your day, every movement recruits engagement amount several different muscles. The human body has more than 600 muscles, big and small, that all work in sink to allow you to move freely throughout the day, maintaining balance, stability and allowing you to have the opportunities to move freely, no matter what you are doing. Today, consider how amazing this process is and how systematically your body is able to maintain such balance within your body.
As you strive for balance in your life, just as the human body, there are numerous actions that take place to keep things in harmony with one another. Our systems are amazing pieces of art that allow us to do the things we do. Embrace every ounce of movement, feel how it feels to move, flow, recruit fibers, and the feeling of having the ability do the things we do.
Embrance Every Ounce because Every Ounce Is in harmony and in sink with one another…
