Easing off Extremes Part 1

Easing off Extremes Part 1

3 Responses to Easing off Extremes Part 1

  1. Erin says:

    This is such a fantastic podcast! Man, you are good Gina!!! So, so good at what you do and helping others! You rock!!

  2. Gina says:

    Thanks Erin!! I just care so much and want to help you ladies in anyway I can! I just want you to know I am here and care!!! xo

  3. Kerrid says:

    LOVE THIS POD-CAST! I am finding that I can keep a regular workout schedule but my diet can go from good to bad and from bad to worse. I will eat good all week and then the weekend comes around and its not a pretty site. Gina, I think any girl who signs up for a competition diet should be given all the information. Thats why I think your site is SO important, whether you are competing or not. The last 8 weeks of my comp diet I wasn’t allowed any starchy carbs and I was miserable. I really respect my coaches but it would have been nice to know ALL the information before, during and after. It just seems like a lot of people don’t like to talk about post competition blues, and I can totally understand why but it is so important that this information is shared with people who decide to compete. It becomes a total mind game afterwards and some of us are left on our own and never told why, or what do to. If I were a coach I would share EVERYTHING! The good, the bad and the ugly! And I would also share with my clients why they are eating what they are eating and try to educate them instead of just telling them what to do. I asked my coach many questions throughout my prep and was given very short answers and no explaination. Now I am just frustrated mainly with myself because as an adult I know better, however I feel like I am in a cycle now of eating healthy for a few days and then completely sabotaging myself. Anywho, I will stop ranting, I could go on forever!

    Although, I do want to let you know that I am not completely miserable right now. I am still getting in great workouts and even though I am feeling a little on the plump side these days, I feel like I have more energy then I ever did on the comp diet. I am sorry for the long rant and I don’t want to bring people down, I just think it should be talked about. Gina, I am so glad I had this site through out my comp…I just wish I had a coach like you who coaches girls on a whole other level. You are awesome!

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