PODCAST: EASING OFF EXTREMES, PART 1
Download The Lifestyle Balance Plan to help you get back on track and find that Balance again! Nothing feels better than a structured plan to keep you on track and help you continue to reach your goals WITHOUT going to extremes! Put Extreme Dieting to bed and Become a Lifestyler today!! A diet plan that offers NO rules and Only Tools!
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Discover a transformative journey with 52 weeks of empowering affirmations and thought-provoking journal prompts designed to reshape your mindset and guide you toward the life you’re destined for. Embrace this year as your opportunity to fully realize your potential and make each week your most extraordinary yet. Let Your Feathered Soul be your compass, illuminating the path to your ideal life while maintaining focus, intention, grace, and gratitude in every moment.
This is such a fantastic podcast! Man, you are good Gina!!! So, so good at what you do and helping others! You rock!!
This is such a fantastic podcast! Man, you are good Gina!!! So, so good at what you do and helping others! You rock!!
Thanks Erin!! I just care so much and want to help you ladies in anyway I can! I just want you to know I am here and care!!! xo
Thanks Erin!! I just care so much and want to help you ladies in anyway I can! I just want you to know I am here and care!!! xo
LOVE THIS POD-CAST! I am finding that I can keep a regular workout schedule but my diet can go from good to bad and from bad to worse. I will eat good all week and then the weekend comes around and its not a pretty site. Gina, I think any girl who signs up for a competition diet should be given all the information. Thats why I think your site is SO important, whether you are competing or not. The last 8 weeks of my comp diet I wasn’t allowed any starchy carbs and I was miserable. I really respect my coaches but it would have been nice to know ALL the information before, during and after. It just seems like a lot of people don’t like to talk about post competition blues, and I can totally understand why but it is so important that this information is shared with people who decide to compete. It becomes a total mind game afterwards and some of us are left on our own and never told why, or what do to. If I were a coach I would share EVERYTHING! The good, the bad and the ugly! And I would also share with my clients why they are eating what they are eating and try to educate them instead of just telling them what to do. I asked my coach many questions throughout my prep and was given very short answers and no explaination. Now I am just frustrated mainly with myself because as an adult I know better, however I feel like I am in a cycle now of eating healthy for a few days and then completely sabotaging myself. Anywho, I will stop ranting, I could go on forever!
Although, I do want to let you know that I am not completely miserable right now. I am still getting in great workouts and even though I am feeling a little on the plump side these days, I feel like I have more energy then I ever did on the comp diet. I am sorry for the long rant and I don’t want to bring people down, I just think it should be talked about. Gina, I am so glad I had this site through out my comp…I just wish I had a coach like you who coaches girls on a whole other level. You are awesome!
LOVE THIS POD-CAST! I am finding that I can keep a regular workout schedule but my diet can go from good to bad and from bad to worse. I will eat good all week and then the weekend comes around and its not a pretty site. Gina, I think any girl who signs up for a competition diet should be given all the information. Thats why I think your site is SO important, whether you are competing or not. The last 8 weeks of my comp diet I wasn’t allowed any starchy carbs and I was miserable. I really respect my coaches but it would have been nice to know ALL the information before, during and after. It just seems like a lot of people don’t like to talk about post competition blues, and I can totally understand why but it is so important that this information is shared with people who decide to compete. It becomes a total mind game afterwards and some of us are left on our own and never told why, or what do to. If I were a coach I would share EVERYTHING! The good, the bad and the ugly! And I would also share with my clients why they are eating what they are eating and try to educate them instead of just telling them what to do. I asked my coach many questions throughout my prep and was given very short answers and no explaination. Now I am just frustrated mainly with myself because as an adult I know better, however I feel like I am in a cycle now of eating healthy for a few days and then completely sabotaging myself. Anywho, I will stop ranting, I could go on forever!
Although, I do want to let you know that I am not completely miserable right now. I am still getting in great workouts and even though I am feeling a little on the plump side these days, I feel like I have more energy then I ever did on the comp diet. I am sorry for the long rant and I don’t want to bring people down, I just think it should be talked about. Gina, I am so glad I had this site through out my comp…I just wish I had a coach like you who coaches girls on a whole other level. You are awesome!