Workout Of the Day
4 sets of 20
-Machine Super Wide Squats
-Standing Hamstring Curls
-Push Ups
-Step Ups off Assisted Pull up Machine
45 Minutes Stepmill
Meal #1: 1 Cup Wheat Bran, 6 egg whites
Meal #2: Quest Bar with an apple
Meal #3: 5 egg white, onion omelet over sliced cucumbers topped with 1/4 cup oatmeal and hot sauce/salsa
Meal #4: Quest Bar & 1/4 cup blueberries
Meal #5: Rice Cakes and Peanut Butter 🙂
Meal #6: Not Very Hungry so had a grapefruit before bedtime…
