Ingredients:
8 oz. raw boneless skinless lean chicken breast tenders
3/4 cup Fiber One bran cereal
3 egg whites
2 tbsp. parsley
1/8 tsp. onion powder
1/8 tsp. garlic powder
dash black pepper

Directions:
Place Fiber One in a blender or food processor, and grind to a breadcrumb-like consistency. Add onion powder, garlic powder, parsley and pepper, mix well in bowl and Set aside.

Place chicken tenders in a separate medium bowl. Pour egg whites over the chicken, and flip chicken to coat. Shake off any excess egg whites, and then coat chicken in the cereal mixture.

Bring a large pan sprayed with nonstick spray to medium heat on the stove. Place coated chicken pieces gently into the pan, spacing them out as much as possible. Cook for 5 minutes, and then carefully flip pieces over. Cook for about 4 additional minutes, until chicken is cooked through.