Ingredients:
1/2 cup grape nut cereal, finely blended into a powder
1 tsp parsley
1 tbsp fresh garlic
1/2 c. egg whites
1 lb lean boneless, skinless chicken tenders
Directions:
-Preheat oven to 450 degrees. Spray a large baking sheet with no-stick cooking spray or line with a no-stick silicone baking mat.
-Place ground cereal, garlic and parsley on a plate plate.
-In a medium bowl, whisk egg whites until smooth. Add chicken tenders, until the strips are well-coated with egg whites.
-Use small tongs or two forks to transfer an egg-white coated chicken tender to the cereal crumbs
-Turn strip until all sides are well-coated with crumbs
-Arrange coated strip on the baking sheet, allowing enough space between strips for even browning
-Repeat with remaining strips
-Bake strips in the preheated oven for 10 minutes. Remove pan briefly from the oven to turn strips, then bake for 5 more minutes or until strips are browned and crispy.
Who said you could never eat chicken fingers again!!!
About Gina
