Creativity is key and thats a “wrap”!
Creativity is the key to sticking to a healthy diet! It is too easy to stray when you eat the same thing day in and day out! I don’t know about you but broccoli, chicken and brown rice gets boring. I like to keep things fun and exciting with my delicious and healthy wraps. They are so easy and extremely versatile. You can add any protein, use a variety of sauces and ingredients to change the texture and flavor. They can be gluten free, vegetarian, high carb or low carb, it just depends on your particular goals and nutritional needs. Consider “wrapping things up” and adding variety to your diet! With my easy Build Your Own Wrap breakdown, it is super easy to create your own variation!
BUILD YOUR OWN WRAPS
PICK YOUR PROTEIN:
-Chicken Breast
-Turkey Breast
-Steak
-Tofu
-Salmon
-Tuna
-Shrimp
-Egg Whites
PICK A SHELL:
-Tortilla (whole grain, low carb, gluten free, corn, etc)
-Mustard Leaf
-Nori Sheet (seaweed)
-Cabbage
-Butter Leaf Lettuce Cup
-Rice Paper
GET SAUCY…
(Pick a sauce)
-mustard
-hummus
-black bean puree
-dill greek yogurt
-Peanut sauce
-vinaigrette
-Lemon/Lime
ACCESSORIZE:
(pick the additions)
-sprouts
-tomatoes
-cucumber
-lettuce
-kale
-avocado
-onions
-roasted bell pepper
-cabbage
-carrots
-beets
-jicama
-Zucchini
Gina’s Summer Kale Wrap
(serving size: 2)

Ingredients:
-1 cup Kale
-1 red beet
-2 grated carrots
-1 leek or green onion
-1/2 zucchini
-1/2 cup sprouted lentils, peas and garbanzo beans
-6 oz cubed chicken breast, cooked
-2 oz avocado, diced
-1/2 jicama
-2 tbsp balsamic vinegar
-2 tbsp extra virgin olive oil
-2 cloves fresh garlic, minced
-1 tsp Himalayan sea salt
-4 seaweed sheets
-4 mini whole grain tortillas (Ezekiel or Low Carb)
Directions:
Place all top 13 ingredients in large mixing bowl. Toss generously until all ingredients are well coated with Extra Virgin Olive Oil and Vinegar.
Heat frying pan to warm tortillas. Place 1 sheet of nori on warmed tortilla and add salad mixture and gently fold. Repeat with other tortillas and left over salad toppings.
Enjoy!

Feel free to change the “shell” to whatever it is you desire.
Serving Size: 2
NUTRITIONAL INFO:
Per Serving
Calories: 655
Fat: 15 grams
Carbs: 40 grams
Protein: 27.5 grams
Fiber: 20 grams
*Changing the “shell” will alter nutritional information
Mustard Leaf Wrap

Nori Hand Roll